7 Ways to Manage Your Dental Anxiety from Your Dentist in Rapid City

Dentist in rapid city

7 Tips From Your Dentist in Rapid City

At Rushmore Dental, we aim to help our patients feel relaxed in our care. But with many people suffering from dental fear or anxiety, we have our work cut out for ourselves. Please understand that you are not alone. We are dedicated to changing the old perception of what it means to visit the dentist.

Does Dental Anxiety Affect Your Health?

Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear. Practicing preventive care and quickly addressing any issues in your teeth and gums are critical to your oral health and overall health. Avoiding necessary dental procedures can lead to adverse outcomes like gum disease and tooth decay. Read below to learn a few tips on better coping with dental anxiety and tackling your dental phobia once and for all.

#1 Acknowledge Your Fear

Accept and try to understand your phobia and why you have it in the first place. You may find that there’s just one thing that makes you anxious. For example:

  • Fear of pain
  • Fear of the unknown
  • Embarrassment about dental health
  • Bad experiences in the past 

#2 Find the Right Fit

Choosing the right dentist will make you feel comfortable and confident about the care you’re receiving. Look for a dentist who offers:

  • A friendly and caring staff
  • Great reviews 
  • Simple answers to all your questions
  • A relaxing atmosphere
  • State-of-the-art dental care and treatments

#3 Breath Deep and Consider Sedation Dentistry

Take some time before your dental visit to get in the right mindset. Stretch, meditate, or do slow breathing exercises. If you suffer from extreme anxiety, ask about sedation dentistry, such as nitrous oxide or sedatives to help you stay calm.

#4 Bring Someone With You

Bring along a friend or family member to be with you during your procedure. Support near the dental chair or even in the waiting room may help you feel safer and at ease.

#5 Don’t Rush

Please plan to arrive early to the dental office to give yourself some time to breathe. Nothing spikes anxiety more than having to rush to an appointment. Relax in the lobby, talk to the front desk staff, and ask any burning questions you have about your dental treatment.

#6 Share Your Feelings

Don’t suffer in silence — let your dental team know that you feel anxious. Your dentist’s goal is to give you the personalized care and special attention you need to help you have a relaxed experience. Let your dental team know your level of comfort by raising your hand.

#7 Ask Questions

Always voice your concerns or discomfort. Your dentist in Rapid City accommodates your requests, explains tools and possible sensations, and ensures you’re comfortable the entire time.

Your Dentist in Rapid City, South Dakota, is Here to Help

Rushmore Dental is here to help. Your dental appointment is catered to your unique needs and ensures you feel comfortable and relaxed throughout your procedure.

Please let us know how we can deliver the best experience for you. Call Rushmore Dental in Rapid City, SD, to schedule a family dental appointment. Call today to learn more about our other dental services, such as cosmetic dentistry